Episode 37: Mimi Chronicles (3. Self Cocept)

In the third installment of the Mimi Chronicles, we discuss the idea of self-concept, a concept well-known among psychology professionals. We believe that knowledge of psychology is like an understanding of IT; everyone should possess a basic comprehension.

If you're interested in enrolling in the Mimi Chronicles program, click the link HERE

Episode 36: Mimi Chronicles (2. Personal SWOT analysis)

Are you familiar with the SWOT analysis technique? We're now delving deeper into self-awareness, and Mwende explained how to use this tool for personal growth. Why not try it and share your experience with us?

If you're interested in enrolling in the Mimi Chronicles program, click the link HERE.

Episode 35: Mimi Chronicles (1. Knowing Me)

We've started a new series and we are super excited. We are taking a journey to discover what makes us tick. Listen and remember to do the exercise as well.

If you are looking to sign up for the Mimi Chronicles Program, sign up here and we'll share more info. 

Episode 34: Setting Intentions for 2023

No matter if you are in favor of resolutions or not, Mwende will show us a unique approach of choosing our aspirations for the forthcoming year. Tune in and remember to share this knowledge with your friend.

Episode 33: How to cope with the ups & downs of the Holiday season

Every end of the year inevitably brings with it a sense of celebration for what has been achieved, but also a reflection on everything that has gone wrong. How did this past year go for you? What's your strategy for handling both the highs and lows? Tune in to find out!

Episode 32: Healthier Communication for Happier Relationships

On today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!

Episode 31: Becoming better communicators in our relationships

Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.

Episode 30: Love Languages

Today we will discuss how to best demonstrate love. What makes you feel most loved? How can you show your partner what they mean to you? Tune in and find out why it's important for you to demonstrate affection in a way that is special to them.

Episode 29: Addiction & Wisdom for Life with Dr Emily Obwaka

We sat down with Dr. Emily Obwaka, the Executive Director of Teen Challenge Kenya to discuss addiction. We learned so much more – because this was no ordinary interview; it was a heartfelt and soul-searching conversation full of love and self-acceptance. Enjoy and remember to share with a friend!

Episode 28: Paying Attention to ADHD

When the term ADHD enters your head, you may think about trouble-making children who never seemed to be able to sit still in class. This episode will help you understand this disorder – how it looks not only in kids but also adults. We're here to raise awareness about mental health and show you that there is hope if you or someone close to you has any illness