This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and authenticity.
In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.
After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs.
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Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.
Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!
We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at therapyoutik@gmail.com.
Returning from a brief hiatus, we are thrilled to be back and eager to kick off this new season by sharing with you what we've been experiencing over the past few years. Our intention is to provide you with a sense of comfort during your own waiting period. If you require a safe space, know that we are always available.
Having Roba and Kev on our podcast was so amazing. In this episode, they drop gems of wisdom that will help us to better understand and treat the men in our life. Enjoy and remember to share.