Shield Your Mind for Change🛡️

Change is a Marathon, Not a Sprint – Protect Your Mental Health with SHIELD

• Sleep: Get 7–9 hours of rest.
• Handle Stress: Find healthy coping strategies.
• Hydrate: Drink plenty of water to stay energized.
• Interact: Connect with loved ones beyond just the cause.
• Exercise: Move your body-walk, dance, or stretch.
• Learn: Stay informed and engaged in civic duties.
• Diet: Fuel up with nutritious foods.

Your well-being is the power that fuels lasting change. Keep strong, keep going.