Episode 6: Body Sensations

After talking about thoughts and feelings for five consecutive episodes, now it's time to talk about what we believe is one of the most important aspects of a healthy lifestyle. Body Sensations! To start off, Mwende  will walk us through a body scan exercise. An easy-to-do practice that you can include in your everyday routine to find out which parts of your body you're hiding stress in. By paying attention to these signals – whether they are pleasurable or just plain uncomfortable – you'll be able to understand yourself better than ever before.